Just the BS | BrainSteady Blog for ADHD, Anxiety & Brain Health

Hands preparing magnesium-rich foods

Magnesium Dosage for Kids: RDAs by Age, Safety,...

Discover the right magnesium dosage for kids by age, ensuring safety and optimal health. Learn about food sources and supplements now!

Magnesium Dosage for Kids: RDAs by Age, Safety,...

Discover the right magnesium dosage for kids by age, ensuring safety and optimal health. Learn about food sources and supplements now!

Herbal adaptogens and tea in cozy home nook

Which Adaptogens Actually Help With Anxiety?

Discover which adaptogens are most effective for relieving anxiety. Learn why ashwagandha stands out and how others compare.

Which Adaptogens Actually Help With Anxiety?

Discover which adaptogens are most effective for relieving anxiety. Learn why ashwagandha stands out and how others compare.

Close-up of tea leaves and powder on table

L-Theanine vs L-Tyrosine: What to Take for Focu...

Discover the differences between L-Theanine and L-Tyrosine for enhanced focus or calm. Find out which one suits your needs better!

L-Theanine vs L-Tyrosine: What to Take for Focu...

Discover the differences between L-Theanine and L-Tyrosine for enhanced focus or calm. Find out which one suits your needs better!

Rhodiola capsules spilled on wooden table with leaves

Rhodiola for Stress: What Clinical Trials Actua...

Discover how Rhodiola rosea can help reduce stress-related fatigue, with evidence showing benefits in just days. Learn more now.

Rhodiola for Stress: What Clinical Trials Actua...

Discover how Rhodiola rosea can help reduce stress-related fatigue, with evidence showing benefits in just days. Learn more now.

Jars of adaptogen herbs and powders on wood table

Adaptogens for Teens: A Safety-First Guide for ...

Discover how adaptogens can benefit teens when used safely. Learn essential guidelines and considerations for parents to ensure their teen's health.

Adaptogens for Teens: A Safety-First Guide for ...

Discover how adaptogens can benefit teens when used safely. Learn essential guidelines and considerations for parents to ensure their teen's health.

Hand retrieving calm-down safety card in cabinet

What to Do About Anger Outbursts in Teens Right...

Discover effective strategies to handle your teen's anger outbursts, focusing on safety and calm de-escalation techniques for immediate action.

What to Do About Anger Outbursts in Teens Right...

Discover effective strategies to handle your teen's anger outbursts, focusing on safety and calm de-escalation techniques for immediate action.