Just the BS | BrainSteady Blog for ADHD, Anxiety & Brain Health

Caregiver discussing supplements with a physician

Ginkgo for ADHD and NAC for Anxiety: What the E...

Does ginkgo help ADHD? A clear look at the research, safety and doctor-first advice, plus what NAC for anxiety studies do and don't show.

Ginkgo for ADHD and NAC for Anxiety: What the E...

Does ginkgo help ADHD? A clear look at the research, safety and doctor-first advice, plus what NAC for anxiety studies do and don't show.

Caregiver and child prepare a balanced meal

Zinc for ADHD and Norepinephrine: What the Scie...

Zinc for ADHD: what the mixed research shows, how norepinephrine shapes attention, safe upper limits, and why professional guidance matters first.

Zinc for ADHD and Norepinephrine: What the Scie...

Zinc for ADHD: what the mixed research shows, how norepinephrine shapes attention, safe upper limits, and why professional guidance matters first.

Adult taking a supplement with breakfast and water

Best Nootropics for ADHD: When to Take Supplements

Looking for the best nootropics for ADHD? See what the term means, how omega-3s, theanine and others compare, and when and how to take them safely.

Best Nootropics for ADHD: When to Take Supplements

Looking for the best nootropics for ADHD? See what the term means, how omega-3s, theanine and others compare, and when and how to take them safely.

Parent calmly supporting child during a difficult transition

Behavior Disorders in Children: When Weeks of S...

Learn when behavior disorders in children call for evaluation, how parent strategies help, and how BrainSteady offers brain support, not treatment.

Behavior Disorders in Children: When Weeks of S...

Learn when behavior disorders in children call for evaluation, how parent strategies help, and how BrainSteady offers brain support, not treatment.

Parent pauses before responding to a teenager

Rejection Sensitivity Dysphoria: Why Adults and...

Learn how rejection sensitivity dysphoria affects adults and parents, how it connects to ADHD and autism, and practical steps for the moment and over time.

Rejection Sensitivity Dysphoria: Why Adults and...

Learn how rejection sensitivity dysphoria affects adults and parents, how it connects to ADHD and autism, and practical steps for the moment and over time.

Adult employee in a tense workplace conversation

Oppositional Defiant Disorder in Adults: Work C...

See how oppositional defiant disorder affects adult work and relationships, what symptoms can look like, and practical coping steps to discuss with a...

Oppositional Defiant Disorder in Adults: Work C...

See how oppositional defiant disorder affects adult work and relationships, what symptoms can look like, and practical coping steps to discuss with a...