Just the BS | BrainSteady Blog for ADHD, Anxiety & Brain Health

Caregiver reviewing anonymous supplement capsules

6–8-Week Safe OTC Plan for Mild Anxiety for Adu...

An evidence-first, safety-focused guide to OTC anxiety options for adults and caregivers. Learn which supplements have data, interaction risks, and a...

6–8-Week Safe OTC Plan for Mild Anxiety for Adu...

An evidence-first, safety-focused guide to OTC anxiety options for adults and caregivers. Learn which supplements have data, interaction risks, and a...

Anonymous omega-3 oils and capsules in glass dishes

Get More DHA per Dose: Krill Oil vs Fish Oil fo...

Evidence based guide for caregivers and clinicians. Choose krill or fish oil by DHA mg, capsule count, cost, safety, and sustainability.

Get More DHA per Dose: Krill Oil vs Fish Oil fo...

Evidence based guide for caregivers and clinicians. Choose krill or fish oil by DHA mg, capsule count, cost, safety, and sustainability.

Aromatherapy candle and calming home corner

After 40 Trials, Parents: Calm the Body First, ...

A clinically grounded emotional regulation primer for parents, educators, and clinicians. Learn neuroscience-backed, body-first steps, evidence-based...

After 40 Trials, Parents: Calm the Body First, ...

A clinically grounded emotional regulation primer for parents, educators, and clinicians. Learn neuroscience-backed, body-first steps, evidence-based...

Brain model on desk with herbal tea and plant

Parents, Educators, Adults: Brain Based Help fo...

Help for parents, teachers, and adults: brain science on social anxiety, ADHD/autism overlaps, proven treatments, and practical coping steps.

Parents, Educators, Adults: Brain Based Help fo...

Help for parents, teachers, and adults: brain science on social anxiety, ADHD/autism overlaps, proven treatments, and practical coping steps.

Parent gently comforting frustrated child

ADHD and ODD: Turn Defiance into Communication ...

Caregiver focused guidance for parents: spot ADHD and ODD overlap, treat defiance as communication, and use simple routines to reduce daily conflict.

ADHD and ODD: Turn Defiance into Communication ...

Caregiver focused guidance for parents: spot ADHD and ODD overlap, treat defiance as communication, and use simple routines to reduce daily conflict.

Hands pouring tea for mood regulation

What Mood Regulation Really Means and How to Im...

Discover what mood regulation truly means and learn effective strategies to enhance your emotional balance for a healthier life.

What Mood Regulation Really Means and How to Im...

Discover what mood regulation truly means and learn effective strategies to enhance your emotional balance for a healthier life.