Just the BS | BrainSteady Blog for ADHD, Anxiety & Brain Health

Neuroscience researcher studying neural signaling

Parents & Adults: Dopamine Is Drive, Serotonin ...

A clear, parent- and adult-focused explainer that corrects dopamine/serotonin myths, links serotonin to the gut, and gives simple sleep, movement,...

Parents & Adults: Dopamine Is Drive, Serotonin ...

A clear, parent- and adult-focused explainer that corrects dopamine/serotonin myths, links serotonin to the gut, and gives simple sleep, movement,...

Clinician observing family behavioral evaluation

3–9% of Children Have Conduct Disorder: What Pa...

A parent-focused guide to recognizing conduct disorder, when to seek emergency help, and practical family and school steps that improve outcomes.

3–9% of Children Have Conduct Disorder: What Pa...

A parent-focused guide to recognizing conduct disorder, when to seek emergency help, and practical family and school steps that improve outcomes.

Child and caregiver completing behavioral assessment

Oppositional Defiant Disorder for Parents: When...

A compassionate, clinical guide for parents to recognize DSM-5-TR ODD signs (4+ symptoms for six months), start proven caregiver strategies, and find...

Oppositional Defiant Disorder for Parents: When...

A compassionate, clinical guide for parents to recognize DSM-5-TR ODD signs (4+ symptoms for six months), start proven caregiver strategies, and find...

Parent supporting child during emotional conversation

Mood Disorders: 5 Daily Habits Parents and Adul...

Evidence-informed help for parents and adults to spot mood disorder signs, know the two main types, form a safety plan, and use five daily habits to...

Mood Disorders: 5 Daily Habits Parents and Adul...

Evidence-informed help for parents and adults to spot mood disorder signs, know the two main types, form a safety plan, and use five daily habits to...

Adult discussing symptoms with a clinician

47% of Adults With ADHD Have Anxiety: What Pare...

Close to 47% of adults with ADHD in clinical samples meet anxiety criteria. Clinician aligned guidance for parents, caregivers, and adults on symptoms,...

47% of Adults With ADHD Have Anxiety: What Pare...

Close to 47% of adults with ADHD in clinical samples meet anxiety criteria. Clinician aligned guidance for parents, caregivers, and adults on symptoms,...

Adult pausing after an emotionally difficult interaction

Stop Rejection Sensitivity: 5 Quick Steps Paren...

Parent friendly steps to ease rejection sensitivity. Learn five in the moment tools, simple scripts, and when to seek professional help.

Stop Rejection Sensitivity: 5 Quick Steps Paren...

Parent friendly steps to ease rejection sensitivity. Learn five in the moment tools, simple scripts, and when to seek professional help.