Just the BS | BrainSteady Blog for ADHD, Anxiety & Brain Health

Family discussing anxiety treatment with a clinician

Anxiety Treatment: Options That Work and How to...

Therapy, medication and self-care are the main anxiety treatments. See how each works, how they differ for kids and adults, and when to get help.

Anxiety Treatment: Options That Work and How to...

Therapy, medication and self-care are the main anxiety treatments. See how each works, how they differ for kids and adults, and when to get help.

Caregiver quiets a room as child rests

Sensory Overload Calming: What Works in the Mom...

How to calm sensory overload in a child, teen or adult: in-the-moment steps, environment changes, a sensory menu, and a clear look at supplements.

Sensory Overload Calming: What Works in the Mom...

How to calm sensory overload in a child, teen or adult: in-the-moment steps, environment changes, a sensory menu, and a clear look at supplements.

Caregiver measuring fish oil beside breakfast

Fish Oil Dosage for Kids: What the Research Say...

How much fish oil can kids take? See what health bodies say, how to read EPA and DHA on a label, and what ADHD studies used, plus safety tips.

Fish Oil Dosage for Kids: What the Research Say...

How much fish oil can kids take? See what health bodies say, how to read EPA and DHA on a label, and what ADHD studies used, plus safety tips.

Parent and clinician review enzyme supplement

Digestive Enzymes and Autism: What the Research...

Do digestive enzymes help autistic children? See what the trials found, which stomach problems to check first, and when to talk to a pediatrician.

Digestive Enzymes and Autism: What the Research...

Do digestive enzymes help autistic children? See what the trials found, which stomach problems to check first, and when to talk to a pediatrician.

Caregiver and teen discuss an energy drink

Taurine and ADHD: What the Research Shows for F...

Does taurine help ADHD or focus? See what animal and human studies show, the safety questions for kids, and what to do before trying any supplement.

Taurine and ADHD: What the Research Shows for F...

Does taurine help ADHD or focus? See what animal and human studies show, the safety questions for kids, and what to do before trying any supplement.

Parent listens as child shares an anxiety

How to Manage Anxiety in Children: A Calm Guide...

Practical, compassionate ways to manage anxiety in children: what it looks like, what helps at home, when to seek evaluation, CBT, and where BrainSteady fits.

How to Manage Anxiety in Children: A Calm Guide...

Practical, compassionate ways to manage anxiety in children: what it looks like, what helps at home, when to seek evaluation, CBT, and where BrainSteady fits.